Online Therapy in Texas and New Mexico.

Helping you welcome balance and ditch self-doubt

This is a terrible time to feel out of control

For as long as you can remember you have been the go-to person everyone else relies on. You wear responsibility well, hiding away any inch of struggle. Because you have become so good at juggling, you forget to take breaks. Are your arms hurting yet?

Uncertainty is the enemy and control is the way to maintain the multiple requests coming in. You have a plan A, B, C, and D. With such a busy schedule, who has time for emotions- those just lead to less productive moments, and who has the time?

 Sure, you think through every scenario that could possibly happen 50 times, but it isn’t hurting anyone, right? Over-thinking just helps you feel prepared.  

But one thing led to another and you...

  • Are realizing saying “yes” to everything is leaving you drained

  • Have become afraid of disappointing people, putting their needs before your own

  • Are often on the verge of tears or feel like you’re about to lose control, but you don’t know why

  • Find yourself procrastinating and struggling to stay on task

  • Have trouble believing people are not going to let you down

  • Feel a heaviness in your body that is hard to explain

  • Feel like no matter how hard you try, things don’t seem to go smoothly in your relationships

You’re not a failure. You’re a human.

I’m Barbara.

I help over-thinkers, emotion-avoiders, and do-it-myselfers build healthy relationships and find balance.  

My clients come to me because they are struggling with anxiety and are wanting healthier relationships. My clients stay because they feel understood in their struggle and benefit from collaborative solutions. My clients then leave with a better understanding of themselves, feeling confident and balanced.

Specializing in…

  • Anxiety can make us feel overwhelmed with thoughts. Learn to quiet and conquer anxiety and regain control.

  •  Issues with trust, communication, and boundaries impact all types of relationships in our lives. Create better relationships with your partner, your family, and yourself. 

  • Your history does not define you, but ignoring it isn’t always helpful. Together we will figure out how to tackle the triggers that arise and feel prepared for the future.

  • When you are the glue in your family, balancing everyone’s needs can get overwhelming. Saying yes to yourself can feel like freedom. Let’s tackle the guilt.

Ready to Get Started?

01

Reach out

Click this Link to schedule a free 15-minute phone consultation with me at a day and time that works best for you.

02

We’ll Connect

Therapy works best when there is connection. During our consult, you will share what is bringing you to therapy, I’ll answer any question you have, and we can decide if moving forward is the right choice.

03

Get to Work

This is where the magic happens. We meet for our first session and come up with a game plan to handle your specific goals.

Get in touch

What would life look like if you were able to live more authentically, purposefully, and confidently?

Click this link to choose a day and time for a free, confidential consultation.

if you're waiting for the right time, it's now

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if you're waiting for the right time, it's now —